Sperlonga Beach Day Trip from Rome

13 h
Day Trips & Excursions
difficulty Very easy
Wheelchair Not Accessible

Sperlonga Beach Day Trip from Rome

Enjoy with us this awesome day trip to Sperlonga's beach with departure from Rome! An idyllic beach paradise of the Mediterranean sea, perfect for a relaxing day tour far away the noise of the capital.

Treat yourself for a day to the beautiful Sperlonga Beach from Rome.
Explore the grounds of Tiberius Villa in Grotto of Tiberius.
Visit Sperlonga’s cultural attraction of the remains of the villa of Tiberius in the Museo Archeologico di Sperlonga at Via Flacca.
Enjoy your 7 hours of free time in Sperlonga before our driver returns to pick us up back to Rome.
Join our highly recommended 1.5 hour boat tour of Sperlonga’s coastline with just extra 30 euros per person.

Need to escape the sweltering summer heat and chaos of Rome? Take the day off from sightseeing overload and treat yourself to a relaxing day trip from Rome to the beautiful Sperlonga Beach. An idyllic beach paradise just a stone's throw away from Rome that's perfect for a relaxing day excursion.

Idyllic Sperlonga

As we drive away from Rome along the southern coastline of Lazio, your tour guide will brief you through the historical stories of Sperlonga. Once arrived, our driver will leave us on top of the limestone promontory that characterizes Sperlonga, with stunning dominating views over its two main beaches. You’ll have some free time to grab a typical Italian breakfast or explore the meandering alleys and staircases of the whitewashed historic center before we make our way downhill to our hand-picked beach property, our base-camp for the day. Here in a picturesque corner of the beach nestled just beneath the historic center and close to Sperlonga’s tiny port, we’ll set you up with a private beach lounge chair (one per person) and a large beach umbrella (one per two people). From here, how to spend your day is up to you! Relax with a book beneath your umbrella, go for a refreshing swim in Sperlonga’s limpid waters or take a scenic walk along the shore to catch a glimpse of the Grotto of Tiberius.

Boat tour of Sperlonga’s Coastline

One activity we highly recommend if sea conditions permitting, is a 1.5 hour small boat tour of Sperlonga’s coastline, costing an extra €30 per person. From our boat, we’ll cruise past the ruins of centuries-old watchtowers, one used to look out for pirates and even the ancient via Flacca, an ancient Roman road which once served to connect the various coastal towns. You’ll encounter grottoes and even catch a glimpse of Gaeta in the distance. We’ll even have a swim stop in the crystalline sea before heading back to port.

Grotto Tiberius

Sperlonga’s main attraction is the grounds of the former villa of Tiberius with sculpture found in Grotto Tiberius. Nearby is the Museo Archeologico di Sperlonga, on the Via Flacca, which houses many remains and evidence of Tiberius’s villa.

More day trips to the Italian coasts

As Rome is in the perfect position to explore some of the best sea areas of Italy, do not miss our Day Trip from Rome to Ponza, or our Day Trip to Capri.

  • Sperlonga
  • English-speaking Tour Leader
  • Air-conditioned, round-trip transportation to Sperlonga Beach
  • Umbrella (one per two people) and beach lounge chair (one per person) full-day rental


  • Tips (Optional)
  • Swimming Gear, Bathing Suits and Towels
  • Lunch
  • 1.5 hours Boat Tour (optional) - 30 €


Meeting point: 

 Meeting point information and local telephone numbers at your destination are included on your Confirmation Voucher.


A minimum of 2 participants is required for the tour.
All minors under 18 years of age must be accompanied by a paying adult. If you are traveling with a young child (0-12), please inform us at the time of your booking.
Clients have to reach meeting point 15 minutes prior departure.
We highly recommend you bring sun protection.
Supplement for 1.5 hour Boat Tour of Sperlonga coastline: € 30,00 p.p.
Last minute cancellations due to traffic, strikes and weather might happen. In these cases, an alternative will be offered or a free change of date. Where neither are possible, a full refund will be offered.

Confirmation will be received within 48 hours of booking, subject to availability. Once your booking is confirmed we will email you a voucher. This is your ticket and proof of purchase.